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  • Maximizing Performance
    Maximizing Performance Getting the most from yourself.
  • Goal Setting
    Goal Setting Achievement through goal setting and dedication to a plan.
  • Finding Balance
    Finding Balance How to work through balancing life and training.
  • Teamwork Success
    Teamwork Success Working together for better results for everyone.
  • Training Commitment
    Training Commitment Achievement as an athlete takes a commitment to a life of training.


It is fun to be back at 'The Club' with the kids.  The kids were fired up to have us back and are excited to head outside again soon.  The weather has kept us inside so far but we have made the most of it.  We are all pretty sore after our strength contest.  How many pushups can you do? Situps?

Fresh snow keeps the city looking like winter

A minneapolis even that I have always wanted to do is the Climb for the Cure running race up 95 flight of stairs up Capella Tower.  Yes Capella Tower (formerly IDS) is the tallest in Minneapolis, but it is only 48 stories tall, so we raced up one stairwell, took the stairs down and then raced up the other stairs.  I posted the fastest time overall on the second set of stairs, but was second to one of the guys on the first set of stairs.

00065 00204April 21st and still skiing on snow in the Metro


Finding healthy activities and foods in magazines to create our spring fitness collage for Run Club


Happy Husky

We have a little bit of 'down' time now but that doesn't slow us down too much.  It is fun to work on the other C2 machine (rowers instead of double pole)

Cross Training



00064 00200
Sounds Good to Me!  We met Natalie in the gym she is a competitive weight lifter teaching a course at The Firm in Olympic Lifting.

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Brians' Tweets


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Caitlins' Tweets


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Together we can do it!

We can't do it alone! Your contributions provide time and opportunity to develop as athletes and  share our experience with the community. Thank you so much!

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